foods high in vitamin k and potassium

Milk and dairy products have higher levels of. The recommended intake of potassium in aged 19 years or older is around 4700 mg per day.

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Less than 100 mg.

. The best way to get vitamin K and potassium is through food sources. 4700mg Potassium K 100 DV. Vitamin K can also be found in some.

It can be eaten. High-potassium foods more than 200 mg per serving. Beet Greens Cooked Boiled Drained Without Salt 1309mg 28 DV in 1 cup 1 inch pieces Database.

30 of your potassium intake in a 6 oz. The top magnesium-rich foods are grains nuts legumes fish and leafy green vegetables. 961 milligrams As one of the top foods high in.

Over 300 mgYou can control the amount of potassium you get in your diet by being aware of which foods are low or high in potassiumWhen you choose foods from lists like the one below note the serving size. Tea instant unsweetened powder decaffeinated Potassium. Spinach is also rich in Water Vitamin A and Potassium.

Leafy greens such as collard greens turnip greens kale and spinach Broccoli Pumpkin Legumes such as soybeans or edamame Some fruits such as blueberries grapes. Salmon Potassium per 100g 411mg. Broccoli is a good source of vitamin K in addition to vitamin C potassium manganese and vitamin B6.

But if you dont love salmon or cant get the wild-caught version here are a few other fish in the sea high in potassium and perfect for you. Kale is also rich in vitamin A and vitamin C as. 200 Foods Highest in Potassium K.

Add to Tracking Add to Compare. 10 Broccoli also contains a high amount of vitamin C which is also good forwound healing and is important for healthy skin and bones and preventing scurvy. Standard Release Common View.

Leafy green vegetables and fermented soybeans are rich in vitamin K while fruits and vegetables are often great sources of potassium. Potassium is highest in many fruits and vegetables including bananas oranges orange juice raisins and other dried fruits watermelon peaches prune juice tomatoes tomato juice potatoes sweet potatoes spinach winter squash and pumpkin. Ranked by a Common Serving Size.

The most common foods with high vitamin K are green leafy vegetables such as kale collard greens broccoli spinach cabbage and lettuce. Vitamin K leafy green vegetables especially collard greens turnip greens spinach. It also has an unusually strong combination of vitamin A and vitamin K and even a decent amount of protein up to 4 grams.

But finding picks with. Lemonade low calorie with aspartame powder prepared with water Vitamin K. Other foods that could affect warfarin are beef liver or other animal liver products.

Foods rich in this mineral include spinach sweet potato cantaloupe lima beans mushrooms Swiss chard squash blackberries strawberries almonds yams figs soybeans bananas potatoes pinto beans avocados papaya prunes pistachios and lentils. Swiss Chard 1 cup cooked. Foods with vitamin K that could affect warfarin are listed on the next 2 pages.

B Some fortified foods and beverages are included. One of the broccolis biggest advantages is its nutrient content. It is packed full of phytochemicals and antioxidants.

Some of the healthiest foods containing both potassium and vitamin K include. Tea instant unsweetened powder Potassium. Vitamin K vs Potassium Differences.

In addition to potassium broccoli is also a very good source of vitamin K which helps the body heal from wounds and contributes to blood clotting. Heres where you can find these nutrients. Widely regarded as a superfood raw kale contains 176 micrograms of vitamin K per one-cup serving.

Add to Tracking Add to Compare Create Recipe Add to My Foods. Meanwhile foods high in potassium include fruits and vegetables milk and yogurt legumes nuts meat and poultry. ½ cup of cooked pinto beans 400 or lentils 365 1 cup of soy milk 300 3 ounces of baked or broiled salmon 319 3 ounces of roasted turkey dark meat 250 ¼ cup of sunflower seeds 241 3 ounces of cooked lean beef 224 2 tablespoons of smooth peanut butter 210.

Vitamin K Rich Food Sources List Of Fruits Foods Vegetables